Training Programs
Choose a program to find out more
Circuit Classes
Our circuit classes are a super effective workout routine that moves you through a series of different exercises. Each exercise set targets different muscle groups with a small rest in between. Our circuit class is open to every and all fitness levels.
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You'll burn calories, build muscle, and improve your overall fitness. Join us today and start your journey towards a healthier you.
Small group strength & conditioning class
“The Elite Programme” is our small group strength & conditioning programme which can transform your body & get huge results. The elite programme is the perfect mix of strength training, Olympic lifts, functional bodybuilding, aerobic & anaerobic conditioning and mobility to help improve performance, increase muscle mass & metabolism, aid injury prevention and improve your overall health & wellbeing.
Personal Attention
Experience the benefits of working closely with our expert trainers and supportive community.
Community Building
Join a community of like-minded individuals who will motivate and inspire you on your fitness journey.
Six week fat loss programme
Our six week fat loss programmes are meticulously crafted to burn fat and build muscle- without giving up the foods that we love. No prerequisite knowledge or fitness level is required. The only requirement is the determination and commitment to making positive changes to your health, fitness and lifestyle. Exercise is only half the equation for a successful body recomposition. We will also provide you with realistic, healthy tips and meal ideas to help you achieve your fat loss goals while adding to or maintaining muscle mass.
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Personal Trainer
Personal training is more than just a workout regimen; it's a tailored approach to fitness that prioritizes your individual goals, needs, and abilities. Our team of experienced trainers is dedicated to guiding you through every step of your fitness journey, whether you're aiming to build muscle, lose weight, improve your athletic performance, or simply enhance your overall health and well-being.
With personalized attention and expert guidance, we're here to help you reach your fitness goals and unleash your full potential. If you're ready to take the first step towards a healthier, happier you, contact us today to find out more about our personalized training programs.
Ladies Who Lift
Join our empowering Women’s Only Weight Lifting Class and
discover your strength! Build confidence, meet new friends,
and achieve your fitness goals in a supportive environment.
Whether you are a beginner or experienced lifter, this class will
help you unleash your potential and transform your body. It's
time to lift, empower, and inspire each other!
Get ready to lift heavy and feel strong!
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Elite Engine
Engine is our advanced machine erg training experience designed to build fitness and maximize endurance. Each session combines high intensity intervals & sustained power work across rowing, ski, and bike ergs engineered to challenge your aerobic and anaerobic systems alike.
Using the polar heart rate monitors, you'll train smarter by staying within the personalized heart rate zones, ensuring every effort hits the right intensity for maximum results while optimizing recovery
We are an innovative fitness facility that runs circuit classes and small group training with a fully kitted gym. We also regularly run six week fat loss programmes that includes nutritional advice, weights and measurements and daily support. We aim to provide a welcoming community to people from all walks of life that are looking to improve their health and fitness levels.
Quick Links
Contact Us
Unit 5B, Century Business Park
City / Town: Dublin Road,Cavan
Eircode / Postcode: H12HX49